Essay on the importance of physical exercise and diet

importance of physical activity essay

A healthy lifestyle changes a lot of a person's physical appearance looking more radiant and emotional mentality having more confidence when doing things. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person.

An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising.

In this day and age, there are just too many studies on food and exercise, it leaves people jumbled and wondering, what bandwagon diet they should jump on next.

Benefits of exercise essay

The Mayo Clinic notes that physical activity stimulates the production of endorphins. This is because they can easily avoid the health risks associated with obesity and can be of benefit economically by saving money that is spent on unhealthy feedstuffs. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily. The Benefits of Exercise There are many benefits of regular exercise and maintaining fitness and these include: Exercise increases energy levels Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. Nearly a third of children aged two to 15 are now classed as either overweight or obese. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual There are many choices that we can make that can either benefit us or be hazardous to our health. For example, do some resistance exercises with weights, take part in a dance class or try our exercises that you can do at home. Experts say that regular exercise helps keep your brain sharp by improving your focus and concentration. If you want to have a healthy body, you need a fit body, you should eat right, tips for a healthy and balanced physical body and have a special diet and nutrition. First of all, maintaining a balanced diet and exercise does not mean starving oneself or eating on an unhealthy rampage of sweets and oil-drenched foods.

Since more calories are burned when exercising, people will end up consuming more in order to maintain enough replenished energy Healthy living This condition is termed as the general condition of the physical and mental being free from injury, pain or illness. Discuss both sides and give your opinion.

Even if you can't reach these minimum targets you can still benefit from some activity. Generally Speaking You may not have a choice about buying your lunch or bringing it from home, but you always have choices about what you eat and do not eat. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range.

You are more likely to stay on track and avoid injury if you start gently. Healthy habits are hard to develop and often require changing your mindset.

importance of healthy food essay

People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner.

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Importance of exercise